Counting calories is a drag. And you don’t have to.

Cravings aren’t a matter of “what should I eat?” -- it’s more of “how do I stop myself from eating that?” Try these steps out next time you salivate at the smell of french fries or find yourself face-to-face with an opened package of your favorite cookies.

There seems to be no greater source of confusion in the world of weight loss than what is the secret sauce for protein, fat, carbs, and calories. Here’s the lowdown.

Meal planning may, at first, seem like a lot of precious time to devote to food, but over time you’ll discover that meal planning not only saves you time, but money and stress. Let’s explore!

The backyard bbq can be a lot more (and more nutritious) than just burgers, dogs, and brats served up in white bread buns with potato salad. I’ve put together a few fresh, delicious ideas for you to make your next cookout sparkle!

Are you committed to reaching your goals? If so, it’s time to infuse those goals with power to achieve success. Here’s how to do it.

Should you be drinking 8 glasses of water a day? Read more to find out....

How can we motivate ourselves to actually follow through on the healthier choices? The answer to that is complex and individual, but one general approach known to generate success is to find ways to make healthy choices easier, and make unhealthy choices harder.

Here are my top 5 pantry staples, some of which may surprise you. They were chosen for 1. Nutrition; 2. Versatility in recipes; 3. Budget friendliness. You don’t have to buy every item here, but hopefully they will inspire you…

Mindful eating is a behavior strategy rooted in mindfulness practices, allowing us to acknowledge, fully experience, and manage feelings, thoughts, and our senses around food and eating. Mindful eating can help us to manage portion sizes, control cravings, and eat more healthfully overall.